Crisis Resources
Why Mental Health Resources Matter
Mental health resources are crucial for the well-being of individuals and communities. They provide essential support, guidance, and treatment options for those facing mental health challenges. By offering a variety of services, from crisis intervention to ongoing therapy, these resources help individuals navigate their mental health journeys and improve their quality of life.
Crisis Lines
Crisis Centre BC (www.crisiscentre.bc.ca)
9-8-8 (call or text)
National Suicide Crisis Helpline / Ligne d’aide en cas de crise de suicide
310-6789
BC Mental Health & Crisis Response (no area code needed)
1-800-SUICIDE / 1-800-784-2433
BC Suicide Prevention and Intervention Line
604-872-3311
Vancouver Coastal Regional Distress Line
BC Mental Health Support Line— 310-6789 (no area code)
24 Hour Crisis Line | KUU-US Crisis Line — 24-Hour Crisis Support for Indigenous Elders, Adults & Youth/Children:
Adults/Elders (250-723-4050)
Child/Youth (250-723-2040)
Toll-free (1-800-588-8717)
Métis Line (1-833-638-4722)
Support/Information
BC 211 — Resources and confidential support in BC – Dial 211
HealthLinkBC — Free non-emergency information for physical and mental health – Dial 811 or 711 for deaf or hard of hearing. Translation services available.
VictimLinkBC — Information and referrals services for victims of all crimes (assault, violence, abuse, etc.) — 1-800-563-0808
Alcohol & Drug Information Referral Service — Free and confidential information and referral services in BC for any substance use concern — 1-800-663-1441
Resources
Throughout my journey of learning, these are some resources that I would like to share.
KELTY MENTAL HEALTH
A web resource to help you manage mental health challenges including anxiety, depression, and eating disorders.
ANXIETY BC
Get help in managing your anxiety with this online resource.
Books
How Can I Forgive You, The Courage to Forgive, the Freedom Not To, Janis Abrahams Spring, Ph.D.
Co-Dependent No More, Melodie Beattie
Boundaries, Dr. Henry Cloud & Dr. John Townsend